BRINGING CHARACTER STRENGTHS AND MINDFULNESS INTO EVERYDAY LIFE
What's it About?
This Destination is the ultimate “wisdom” destination as it shows you ways to bring forth your inner wisdom. You’ll learn through the story of Ruben, a man who means well and works very hard but is also “lost” in autopilot habits in his relationships and his work-life. Ruben under uses his character strengths and falls into a number of common traps of mindlessness. You’ll learn a number of practical strategies that Ruben employs to build his strengths and his mindfulness in daily routines. You’ll gain know-how on how to consciously set forth optimal plans for using your strengths.
Ever find yourself on autopilot where you are going through the motions of life, not really paying much attention to the food you are eating, the email you are typing, the book you are reading, or your body as you walk to work? If you said “yes,” that’s entirely normal. Autopilot is our default mode of functioning in life. New research in the field of mindfulness shows that we can become more mindful of ourselves, others, and our surroundings. It is a recipe for higher engagement and productivity.
Join us on this destination to start your shift from autopilot to mindfulness and evolve from underused character strengths to perfectly used character strengths.
Now Boarding: Shifting from Autopilot to Mindfulness
AUDIO TRAILER
LEARNING PLAYLIST
MINDFULNESS
$19.95
- The Tale: Audio Duration (09:43)
- The Traps: Audio Duration (28:01)
- The Wisdom: Audio Duration (35:12)
- Total Streaming Audio Duration (1 Hour 12 Minutes)
- Downloadable Journey Guide
- Downloadable Sharing Guide with Conversation Starters
- Downloadable Certificate of Achievement
CUSTOMIZE YOUR LEARNING AND SHARING EXPERIENCE IN 3 EASY STEPS
STEP 01: YOUR PLAYLIST.
LISTEN TO YOUR LEARNING PLAYLIST. LEARN FROM THE BEST. SCREEN-FREE. EFFORTLESS. EPIPHANIES GUARANTEED.
STEP 02: YOUR GUIDES.
DOWNLOAD YOUR JOURNEY AND SHARING GUIDES. WRAP IT UP WITH YOUR CERTIFICATE OF ACHIEVEMENT.
STEP 03: YOUR WORLD.
USE OUR CONVERSATION STARTERS TO QUICKLY SPARK INTERACTION WITH YOUR TEAM, FAMILY, AND FRIENDS.
DR. RYAN NIEMIEC
Dr. Ryan M. Niemiec is a global leading figure in the education, research, and practice of character strengths that are found in all human beings. Ryan is Education Director of the VIA Institute on Character, a global, non-profit organization in Cincinnati that advances the latest science and practical applications of character strengths. He’s an award-winning psychologist and adjunct professor at Xavier University, University of Pennsylvania, and several other institutions. As a frequent keynoter and workshop leader, he has offered several-hundred presentations on positive psychology topics across the globe. Ryan is the author of several books including Character Strengths Interventions; Mindfulness and Character Strengths; Movies and Mental Illness; and Positive Psychology at the Movies. He was awarded Fellow of the International Positive Psychology Association in 2017.
